PRE: Heavy Day

WOD: -Muscle Snatch 3-3-3-3-3 -Power Snatch 2-2-2-2-2 -Squat Snatch 1-1-1-1-1

POST: 3 RNFT: 15 Strict K2E, 50' Dual DB Reverse Walking Lunges

PRE: 8 Rounds: Every 0:45, 2 Bear Complexes (135/95: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

WOD: For Time:

-50 DU (x2 Singles), 21 Deadlifts (255/175)

-50 DU, 21 HSPU (Box/Pike)

-50 DU, 15 Deadlifts

-50 DU, 15 HSPU

-50 DU, 9 Deadlifts

-50 DU, 9 HSPU

POST:  3 Sets: 20 Weighted Sit-ups, 15/12 Cal Reverse Bike

PRE: 6 Rounds, every 1:30: 1 - 1.25 OHS, 2 OHS (Build to a heavy complex)

WOD: For time:

-50 Wall Balls (20/14)

-40 Hang Cleans (115/85)

-30 Dual DB G2O (50/35)

-20 Front Squats

-800m Run

POST: 3 Rounds: 250 m Ski, 10 Reverse Burpees