PRE: 7x4 Seated Strict Press *Build to a heavy set of 4

WOD: For time: 9-15-21

-Burpee Box Overs (30/24)

-Thrusters (95/65)

POST: 3 Sets: :20 Handstand Hold, 30 Hollow Rocks, 20 Russian KB Swings (70/53)

PRE: 5 Sets: Every :90 -3 Squat Clean + 2 Jerks (Build to a heavy complex)

WOD: AMRAP 13:
-40 Air Squats
-300/250m Row/Ski
-20 Power Snatches (75/55)

POST: 200m Forward Sled Pull, 200m Backward Sled Pull

PRE: Movement Standards

WOD: 40 minute Chipper:

- 150 Axle Bar Partner Deadlifts (405/355)

-140 DU (x2 singles, each)

-130 S2O (85/55)

-120 Sit-ups

-110 Back Squats (85/55)

-100 m Farmer Carry (50/35, each)

-90 HRPU

-80 Box Jumps (24/20)

-70 '1 for 1' Burpees

-60 Russian KB Swings (70/53)

-50 Wall Balls (20/14)

-40 TTB (K2E/KB V-ups)

-30 Cal Bike/Row/Ski

-20 Thrusters (85/55)

-10 Pull-ups (each)

POST: Mobility