PRE: 2 Rounds: 400m Sled Pull, Down and back Dragon Crawl

WOD: 5 Rounds of 1 min at each movement:

-SDHP (95/65)

-Goblet Walking Lunges

-Cal Bike/Row/Ski/Run

-Rest

POST: 4x10/leg Split stance Deadlifts

PRE: 3x5 Strict TTB (TTRig) *3 Second Decline, 4x5 Paralette Shoot Throughs

WOD: AMRAP 21:

-5 Hang Cleans (135/95)

-10 HRPU

-15 Air Squats

*Every 3 min complete: 100m Run

POST: 3x5 Ring Muscle ups (3x10 Ring pull ups)

PRE: Movement Standards

WOD: Partner Day! For time:

-3 mile Run

-4000m Row

-6 mile Bike

**While Partner A works, Partner B must complete 3 tire flips followed by 1:00 plank to tag in**

POST: Mobility