PRE: 16 min EMOTM: Even: 10 Burpees to target, Odds: 36 DU (x3 singles) (odds)

WOD: AMRAP 23:

-3 HSPU (Box/Pike),

- 6 Hang Snatch (95/65)

-9 OHS -400m run

POST: 3 Sets: - 10 Banded Sit-ups, 10 Banded hip thrusts, 10 Banded Squats

PRE: Heavy Day

WOD: CrossFit Total: Sum of the best of each lift:

Back Squat

Shoulder Press

Deadlift

POST: "Annie" For time: 50-40-30-20-10 -DU's, -Sit-ups

PRE: Movement Standards

WOD: Partner Day! 2 Rounds For time:

- 2 Front Squats (155/105)

- 50 Burpees -

4 Front Squats

- 40 American KB Swings (53/35)

-6 Front Squats

-30 Sit-ups

- 8 Front Squats

- 20 Pull-ups

-10 Front Squats

-1000 m row

*Partners complete FS as 'you go I go' style and split up work as necessary on other movements

POST: Mobility