PRE: 3 Sets: 20 BB Bradford Presses (45/35), 15 BB Shoulder to Overhead, 20 BB Back Squats

WOD: AMRAP 20:

-40 MB Squat Cleans (20/14)

-300m Run

-20 HRPU

-10 Alt. DB Snatches (70/50)

POST: 25 Barbell Ab Roll Outs

PRE: 4 Sets: 10 KB Box Step Downs, 10 Strict K2E

WOD: 4 Rounds: Every 4 minutes: -500/450m Row -20 DB/KB SA OHS (35/20) -80 DU (x2 Singles)

POST: 15 Cal Arm Only Bike

PRE: Movement Standards

WOD: Partner Day! “LUPO” For Time:

-Cash-In: 1,943 meter Row

-100 Wall Ball Shots (20/14)

-90 Deadlifts (135/95)

-80 HRPU

-70 Box Jumps (24/20 in)

-60 TTB

-50 Burpees

-40 Power Cleans (135/95)

-30 Push Presses (135/95)

-20 Weighted Lunges (20/14)

-10 Thrusters (135/95)

-Cash-Out: 1,967 Row

POST: Rest and Recover