PRE: Movement Standards

WOD: "Oh Baby" Part 1: 22 min AMRAP "Baby Henthorn"

-8 Clean and Jerks (95/55)

-23 Burpee Box Overs (24/20)

-100 m Run/Row/Ski

(Partners alt work and DB Front rack hold) *rest 1 minute*

Part 2: 22 min AMRAP "Baby Rahn"

-9 Front Squats (105/75)

-10 DB Manmakers (35/20)

-200 m DB Farmer carry (35/20)

(Partners alt work and MB OH Hold)

POST: Mobility

PRE: 4 Sets: 200 m sled pull, :45 Static Bar Hang

WOD: 3 Rounds for time:

12/10 Cal Bike

30 V-ups

12/10 Cal Bike

1:00 Static Leg Raise

12/10 Cal Bike

30 Scissor Kicks (4-Count)

POST: 3 Sets: :20 L-Sit, :30 Wall-Facing HS Hold, :40 Double KB Static Squat

PRE: Heavy Day

WOD: -12-10-8-6-4-2 Bench Press (Build to a heavy set of 2)

-Then complete a total of: 3 mi bike, 30 Strict TTB, 5 Strict HSPU

POST: 3x10/arm RB Seated SA DB Z Press, 3x25 Mounted RB Deadlift