PRE: Movement Standards

WOD: Partner Day! 4 Rounds for time:

-80/65 Cal Bike/Row/Ski

-40 Single DB Box Overs (24/20)

-40 '5 fer 5' Front Squats

-40 TTB (K2E/KB V-ups)

**Partners alt. work and active rest hold.

POST: Mobility

PRE: Snatch Grip Deadlifts 5-5-3-3-1-1 *Build up to a heavy single

WOD: AMRAP 20:

-2 Rope Climbs (10 Pull-ups)

-12 Hang Clean and Jerks (95/65)

-300m Run

POST: 2 Rounds: 100' Bear Crawl, 50 Sit-ups

PRE: Heavy Day

WOD: OHS 10-8-6-4-2 -3 Sets: -10 Bent Over Rows (Standing on Plate) -15 KB Stiff Leg Deadlifts  -20 Ring Push-ups

POST: NFT: 1000m Row/Ski, 30 MB GHDSU