RE: Movement Standards

WOD: Partner Day! For Time:

-58 Box Jump Overs (24/20)

-2,500m Run (Together)

-200m Walking Lunges (Together).

-Rest 3 minutes-

Then, complete 4 Rounds of:

-33 Hang Cleans (135/95, Partner Axle Deadlift Hold (135/95))

-28 Burpee Pull-Ups (Partner Dead Hang Hold)

POST: Mobility

PRE: Dual DB/KB Carry: 2 Sets: -200m Farmer, -200m Front Rack (Heavy DB/KBs)

WOD: For Time:

-30 Dual DB Push Jerks (50/35)

-40 Wall Balls (20/14)

-30 Single DB Overhead Squats

-40 Wall Balls

-30 Dual DB Push Jerks

POST: 5 Rounds: 10 DB Plank to T Rotations (5/Side)

PRE: 4 Sets: 10 Single Leg Deadlift (5 per leg, 135/95), 25' Handstand Walk (:30 HS Hold)

WOD: For Time:

-150 Sit-Ups

-80/65 Cal Bike/Row/Ski

-150 Sit-Ups

POST: 2 Sets: 10 Dual DB Bicep Curls, 20 Single DB Overhead Walking Lunge, 30 - 2 Count Flutter Kicks