PRE: 10 min EMOTM: Odd min: 6 Reps: Dual KB/DB Squat Clean Thruster + Hang Snatch (Heavy Load) Even min: 20 Heavy RB Good mornings

WOD: AMRAP 15: 2-4-6…

-Clean and Jerks (135/95)

*15 Box Jumps (20/14), 15 V-ups after each set

POST: Static Bar Hang (Max attempt)

PRE: 5 Sets: 2 - 1.25 Front Squats + 2 Front Squats (Sets 1-2: 175/125, Sets 3-4: 205/135, Set 5: 225/145)

WOD: For time: 6 Rounds:

-30 Wallballs (20/14)

-15 Pull-ups

*Every 3:00 Starting at 0:00 (200m run)

POST: 3 Sets: 100m Front Rack Dual KB Walk, 15 Dual KB Russian Swings (40/30)

PRE: SDHP 9-6-3-1-1 *Bulid to a heavy single

WOD: For time: 3 Rounds:

-35/30 Cal Bike/Row/Ski

-15 Deadlifts (225/155)

-30 DU (x2 Singles)

-15 HSPU (Box/Pike)

-30 DU

POST: 3 Sets: 30 RB Side Steps, 20 MB Sit-ups (w/ OH press)