PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-50 Power Cleans (135/95)

-800m Run (1000m Row/Ski)

-50 Deadlifts (225/165)

-800m Run (1000m Row/Ski)

-50 Bar Facing Burpees

-800m Run (1000m Row/Ski)

POST: Mobility

PRE: 6 Sets: 1 Power Clean + 3 Push Jerks (Increase to a heavy complex)

WOD: For time: 3 Rounds:

-10 Thrusters (135/95)

-20 TTB (K2E/KB V-ups)

-50 DU (x3 Singles)

POST: 100 KB V-ups

PRE: Heavy Day

WOD: 14 min EMOTM:

-Odd: 4 Front Squats

-Even: 5 Back Squats (155/105)

Then

-3 Sets:

-9 DB Bench Press

-18 RB Hamstring Curls

-36 Banded Pull-Aparts

POST: 2 Rounds: 30/24 Cal Bike/Row/Ski, 150' Bear Crawl