PRE: Heavy Day

WOD: With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

POST: 40 Sumo Air Squats, 20 Strict Knees to Elbow

PRE: Movement Standards

WOD: Partner Day! For Time

-58 Box Jump Overs (24/20)

-1600m Run

-200m Walking Lunges (4 Laps)

*Rest 3 minutes*

Then, complete 3 Rounds of:

-30 Shoulder to Overhead (95/65)

-20 Synchro V-ups

POST: Mobility

PRE: 5 Sets: 15/12 Cal Ski/Row, 10 Dual KB Russian Swings (35/20)

WOD: For time: 30 Rounds:

-5 Dual DB/KB Thrusters (50/35)

-1 Power Clean (165/110)

POST: 3:00 Wall Sit *If broken complete 20 Weighted Sit-ups