PRE: Movement Standards (Day 5)

WOD: "Ellen" For Time: 3 Rounds:

-20 Burpees

-21 Alternating DB Snatches (50/35)

-12 DB Thrusters (2x50/35)

POST: 4 Sets: 14 Barbell OH Walking Lunges, 14 V-ups, 250m Ski

PRE: Movement Standards (Day 4)

WOD: "Grettel" For Time: 10 Rounds:

-3 Clean and Jerks (135/95)

-3 Burpee Bar Hops

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses

PRE: Movement Standards (Day 3)

WOD: "Jackie" For Time:

-1000m Row

-50 Thrusters (45/35)

-30 Pull-Ups

POST: 50 WP (5/2.5) Scissor Kick Pass Throughs, 30 Handstand Shoulder Taps, 50 4-Count Flutter Kicks