PRE: Movement Standards (Day 2)

WOD: "Diane" For time: 21-15-9

-Deadlifts (225/155)

-Handstand Push-ups

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust -2 Rounds: 15 Strict K2E, 1:00 Wall Sit

PRE: Movement Standards (Day 1)

WOD: “Andi” For Time:

-100 Hang Power Snatches (65/45)

-100 Push Presses

-100 Sumo Deadlift High-Pulls

-100 Front Squats

POST: 3 Giant Sets: :30 Seconds Front Plank Hold, :30 Seconds Overhead Squat Hold (Bottom), :30 Hollow Rocks

PRE: Movement Standards

WOD: Partner Day! "Hades" For time:

-50 Power Cleans (75/55)

-50 Box Jumps Overs (30/24)

-75 Front Squats (95/65)

-75 Burpees

-100 Deadlifts (115/85)

-100 Russian Twists (20/10)

*Buy in and buy out 400m run/500m Row/Ski

POST: Mobility