PRE: 5-5-4-4-3-3 Sumo Deadlifts (225/155 starting load and increase)

WOD: For Time:

-100 DU (x2 Singles)

-21 Power Cleans (135/95)

-21 Bar Facing Burpees

-100 DU

-15 Power Cleans

-15 Bar Facing Burpees

-100 DU

-9 Power Cleans

-9 Barbell-Facing Burpees

POST: 3 Rounds: 30 Penguins, 15 Leg lifts (up to bar)

PRE: Heavy Day

WOD: Strict Press 9-5-5-3-3-1-1

-NFT: 10-8-6-4-2

-DB Man Makers (35/20)

*After each set: 50' Single DB OH Walking Lunges, 25' HS Walk (50' Bear Crawl)

POST: 4 Sets: 10 Weighted knees above hips

PRE: Movement Standards

WOD: Partner Day! AMRAP 42:

“Brian Lavigne” From 0:00-21:00, complete:

Buy-In: 111 Push-Ups

In the remaining time, AMRAP of:

-2 Squat Cleans (each 185/135)

-30 Burpees (1 for 1)

-54 Pull-Ups

“Brandon Stalker” From 21:00-42:00, complete:

Buy-In: 514 meter Row (each)

In the remaining time, AMRAP of:

-24 Air Squats

-7 KB Box Step Overs (24/20, 2x70/53)

-3 Amer. KB Swings (70/53)

-2 Lap Run

POST: Mobility