RE: Back Squat 11-9-7-5-3 *Build to heavy set of 3

WOD: 5 Rounds: Every 2:30 minutes complete:

-3 Lap Run

-20 Wall Balls (20/14)

-20 DB Snatches (50/35)

POST: NFT: 15-10-5: Cal Bike *20 Heavy KB Shrugs after each set

PRE: 3 Sets: 16 Single DB Bent Over Rows (Knee on bench), 40 RB Side Steps

WOD: For time: 7 rounds:

-150/100m Row/Ski

*1 HSPU for every pull needed to complete each round.

POST: 3 RNFT: 1:30 Wall Sit, 20 Reverse Lunges (stepping off plate)

PRE: Movement Standards

WOD: Partner Day! For time: 40 Rounds:

-5 Dual DB Front Squats (50/35)

-4 Dual DB Shoulder to Overhead

-3 DB Burpee Deadlifts

-2 Devil Presses

*Partners alt. work and 2 Lap WP Farmer Carry/2 Lap Sandbag Carry/ 14/11 Cal Bike/Row/Ski

POST: Mobility