PRE:  8 Rounds: Every 0:45: 3 Deadlifts *Work at a heavy load for all 8 rounds

WOD: For time: 5 Rounds:

-200’ Bear Crawl (100’ Forward, 100’ Backward)

-3 Wall Walks

-200/170m Row/Ski

POST: 30 Rower seat pike pull ins, 50 Banded Good mornings

PRE: Heavy Day

WOD: Power Clean: 7-5-3-3-3-1-1-1

3 Sets: 10 Ring Dips, 20 Single DB OHS, 75 DU (x2 Singles)

POST: 3 Sets: 36 Sit-Ups, 18 DB Seated Strict Presses

PRE: Movement Standards

WOD: Partner Day! AMRAP 24:

-Buy in: 30 Clean and Jerks (135/95)

…Then…

AMRAP: 15 American KB Swings (53/35), 12 Goblet Lunges, 9/7 Cal Bike/Row/Ski

*P2 starts round when P1 reaches Bike/Row/Ski

…Then…

-At 24 minutes: For time: 30 Hang Clean and Jerks *3 'fer' 3

POST: Mobility