PRE: 5x6 Push Press (Build to a heavy set of 6)

WOD: For time: 45 reps of each:

-Deadlifts (225/155)

-Handstand Push-ups (Box/Pike)

*Partition reps as needed

POST: 2 RNFT: -100 DU, 15 Strict Pull-ups

PRE: Hang Clean 3-3-5-5-7-7 *Build a to heavy set of 7

WOD: For time: 4 Rounds:

-15/12 Cal Bike/Row/Ski

-15 OHS (95/65)

-15/12 Cal Bike/Row/Ski

-15 Weighted Sit-ups (35/25)

POST: Accumulate 2:00 in an L-Sit

PRE: Movement Standards WOD: Partner Day! “Kody" For time: 22 Rounds: -9 Burpees -8 Ground-to-Overhead (95/65) Then, complete: -2000/1700m Row/Ski (120/100 Cal Bike) POST: Mobility