PRE: Movement Standards

WOD: Partner Day! "The Show"  For Time: 30 Rounds:

-3 Bar Facing Burpees

-3 Power Cleans (135/95)

-3 Front Squats

-3 Push Jerks

-3 Bar Facing Burpees

*Every 5 minutes, complete: 100m Partner Run.

*Switch after completing 1 full round.

POST: Mobility

PRE: 3 Sets: :30 Ring Support, :30 Deadhang Hold, :30 GHD Hip Extension Hold

WOD:  AMRAP 15:

-50 DU (x2 Singles)

-20 Power Snatches (75/55)

-20 OH Lunges

POST: 50 Banded sit-ups

PRE: 3 Sets: 15 UB Front Squats (135/95) + 8 Strict Pull-ups

WOD: For time: 4 Rounds:

-18/12 Cal Bike/Row/Ski

-15 Box Jump Overs (24/20)

-12 Toes To Bar

-9 Dual DB/KB Thrusters (50/35)

POST: 100 Floor Wipers