PRE: Movement Standards

WOD: Partner Day! “Artie Stevens” AMRAP 29: 5 Rounds of:

-Minute 1: Wall Ball Shots (20/14)

-Minute 2: Pull-ups

-Minute 3: Box Jumps (24/20)

-Minute 4: Push Presses (75/55)

-Minute 5: Row

-Minute 6: Rest

*Partners switch every :30 seconds

POST: Mobility

PRE: For time: 60 Handstand Pushups *Every 2:00 (starting at 0:00): 15/12 Cal Bike, 10min cap.

WOD: For Time:

-200m Run, 27 Dual DB/KB Front Squats (50/35), 27 TTR (TTB/K2E)

-200m Run, 21 Dual DB/KB Front Squats, 21 TTR

-200m Run, 15 Dual DB/KB Front Squats, 15 TTR

-200m Run, 9 Dual DB/KB Front Squats, 9 TTR

POST: 2 Sets: 20 R/L Oblique Crunches, 20 V-ups, 250/225m Ski

PRE: Heavy Day

WOD: 5-5-5-3-3-3-1-1-1 Hang Squat Snatches,

3 Rounds: 10 Weighted Box Step-downs, 10 Ring Push-ups

POST: 2 Rounds: 200m SB Bear Hug Walk, 200m SB Shoulder Carry, 800m Run