PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-Part A: 400m Run

-Part B: 6 Power Snatches (95/65), 9 Front Squats, 12 TTB (K2E/KB V-ups)

*Partners alt. parts A and B.

POST: Mobility

PRE: For time: 50 Hang Cleans (135/95), 8 minute time cap

WOD: For time: 10 Rounds:

-10/7 Cal Bike

-30 DU (x2 Singles)

-3 Wall Walks

POST: 3 Sets: 1:00 Goblet Squat Hold (Hold weight with arms extended), 20 Hollow Rocks

PRE: Heavy Day

WOD: Deadlift 3-3-3-3-3-3-3,

3 Sets:

-12 Dual DB Bench Press

-16 Rower Seat Pike Pull-ins

-20 Pendlay Rows (95/65)

POST: 2 Rounds NFT: 250/220m Ski with Reverse Lunge, 25 MB GHDSU