PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

-50 Power Cleans (135/95)

-800m Run (1000m Row/Ski)

-50 Jerks

-800m Run (1000m Row/Ski)

-50 TTB (K2E/KB V-ups)

-800m Run (1000m Row/Ski)

POST: Mobility

PRE: Push Press *Build to a heavy set of 5

WOD: Tabata 8 Rounds (:20 Work/:10 Rest):

-American KB Swings (53/35)

-Shuttle Sprints

-Wall Balls (20/14)

-Cal Bike/Ski

-SDHP (75/55)

POST: 100 Leg Raises to Bar

PRE: Heavy Day

WOD: Back Squats 3-3-3-3-3-3-3

Not for Time: 10-8-6-4-2: HSPU on DBs,

5-4-3-2-1: Power Cleans (Building to a heavy single)

POST: 2 Rounds: 30/24 Cal Bike/Row/Ski, 150' Bear Crawl, 30 Lat Band Pull Downs