PRE: 5 Rounds: 1 Lap OH DB/KB Carry, 6 Deadlifts (255/170)

WOD: For Time:

-1000/850m Row/Ski

-50 Thrusters (65/45)

-30 C2B Pull-ups

-50 Thrusters

-1000/850m Row/Ski

POST: 10 Skin the Cats

PRE: Movement Standards

WOD: Partner Day! For Time

-58 SB Box Overs (24/20)

-1600m Run (2000m Row/Ski)

-200m SB Walking Lunges (4 Laps)

*Rest 3 minutes*

Then, complete 3 Rounds of:

-30 Shoulder to Overhead (95/65)

-20 Synchro V-ups

POST: Mobility

PRE: Movement Standards

WOD: "Air Force" For time:

-20 Thrusters (95/65)

-20 Sumo Deadlift High-Pulls

-20 Push Jerks

-20 Overhead Squats

-20 Front Squats

*4 Burpees at the top of each minute.

POST: 3 Rounds NFT: 5/4 Cal Arm Only Bike, 10 Strict Pull-ups, 10 Strict TTB (K2E)