PRE: 7-7-5-5-3-3 Back Squat *Build to a heavy set of 3

WOD: "Extended Elizabeth" For time: 21-18-15-12-9-6-3:

-Power cleans (115/75)

-Ring dips

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit

PRE: EMOM x 12: Odd Minutes: 20 Weight Plate OH lunges (45/35), Even Minutes: 6 Strict Presses (115/75)

WOD: For Time:

-100 DU (x2 Singles), 30 DB/KB Snatches (70/50)

-100 DU, 30/21 Cal Row/Ski

-100 DU, 30 TTR

-100 DU, 30/21 Cal Row/Ski

-100 DU, 30 DB/KB Snatches (70/50)

POST: 5x4 Strict HSPU, 35 GHDSU (Weighted Sit-ups)

PRE: Movement Standards

WOD: Partner Day! For time:

-Buy-In: 1000/850m Row/Ski

-Then, 10 Rounds of:

-14 Hang Cleans (95/65)

-20 HRPU

-50' Forward and Reverse Bear Crawl (Together)

-Buy-Out: 130/110 Cal Bike

POST: Mobility