PRE: NFT: 4 Rounds: 0:30 L-sit hold, 0:45 Handstand hold, 1:00 Wall sit

WOD: For time: 6 Rounds:

-10 Box Jumps (24/20)

-50' Forward and Reverse Bear Crawl

-10 SDHP (95/55)

POST: 3:00 Cool down bike

PRE: Movement Standards

WOD: Partner Day! For Time: 10 Rounds:

-3 Lap DB/KB Farmer's Carry (2x50/35)

-18 Dual DB/KB Thrusters

-20 Ring Rows

POST: 4 Sets: 15 MB V-ups, 50' Single DB/KB Walking Lunges

PRE: 5 Rounds E2MOTM: 5 Push Presses (135/95), 12 SB Box Overs (24/20)

WOD: AMRAP 17:

-40 Burpee Pull-ups

-30 Power Snatches (75/55)

-30 Burpee Pull-ups

-30 Power Snatches (95/65)

-20 Burpee Pull-ups

-30 Snatches (115/75)

-10 Burpee Pull-ups

-Max Power Snatches (135/95)

POST: 50 RB Sit-ups