PRE: Heavy Day

WOD: -DB Clean & Jerk 5-5-5-5-5 (Work at a constant heavy load)

-Floor Press 5-5-3-3-1-1-1 (From rack) *10 RB Hip Thrusts (Band on rig) after each set

POST: 10-9-8…3-2-1 RB Russian KB Swings (53/35), Parallette Decline Push-ups

PRE: Movement Standards

WOD: Partner Day! AMRAP 20:

-200m Farmers Carry (70/50)

-75/50 Cal Bike/Row/Ski

-200m Farmers Carry

-75 Barbell Thrusters (45/35)

POST: NFT: 1,000/850m (Row/Ski, choose different than WOD), 50 GHD Sit-ups, 500/425m (Row/Ski), 25 V-ups

PRE: 5 Sets: On the 2:00: 2 Strict Presses, 2 Push Presses, 2 Push Jerks

WOD: 5 Rounds, On the 5:00:

-15 Bar-Facing Burpees

-12 Deadlifts (135/95)

-9 Hang Cleans

-6 Front Squats

POST: 6x:15 V-Sit hold