PRE: 4 Sets: -12 Barbell Back Rack Reverse Lunges, 10 Single Arm DB Row/Arm (50/35), 8 Strict Knees to Elbow

WOD: For Time:

-15 Clean and Jerks (135/95)

-3 Rope Climbs

-15 HSPU

-12 Clean and Jerks

-2 Rope Climbs

-12 HSPU

-9 Clean and Jerks

-1 Rope Climb

-9 HSPU

POST: 100 Weight Plate Russian Twist

PRE: Workout Set-up

WOD: 2018 RG WOD 1: "Triple Three" For Time:

-3,000m Row

-300 DU (x2 Singles)

-3 mile Run

*49 minute time cap.

POST: 30/25 Cal Cool Down Ski, 75 Crunches

PRE: Movement Standards

WOD: Partner Day! "Partner 5" For Time:

-100/85 Cal Bike/Row/Ski

-100 DB G2O (50/35)

-100 HRPU

-100 DB Box Overs (24/20)

-100 Thrusters (95/65)

-100 Chest to Bar Pull-ups

-100/85 Cal Bike/Row/Ski

POST: Mobility