PRE: 6 Sets, On the 2:00: 8 Barbell Lunges (2 -FR, 2-BR, 2 OH), 10 Ring Rows

WOD: AMRAP 18:

-200m Run

-15 Wallballs (20/14)

-12 Hang Clean and Jerks (95/65)

-9 Box Jumps (24/20)

POST: 50 Toes to Ring

PRE: For Time: 2000m Row

WOD: For time:

-50 V-ups

-40 DB/KB Snatches (50/35)

-30 C2B Pull-ups

-20 HSPU

-10 Power Cleans (185/125)

POST: 3 Rounds: 21 Cal Ski, 15 RB Hamstring Curls, :90 Wall Sit

PRE: Heavy Day

WOD: OHS 5-5-3-3-3-1-1-1-1

-3 Sets: 30 Weighted Sit-ups, 15 Dual DB/KB Strict Press, 7 SB Cleans

POST: NFT: 27/21 Cal Bike/Row/Ski, 21 DB Dips, 27/21 Cal Bike/Row/Ski