PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets:

-18 RB Russian KB Swings

-15 Bar Hips Thrusts (145/105)

-12 Strict Toes above hips

POST: 2 RNFT: 50 Barbell Thrusters (45/35), 35/28 Cal Ski, 100' Yoke Carry

PRE: Movement Standards

WOD: Partner Day! "Augie & Bear" For time:

-Buy-In: 144 Box Step-ups (24/20, 20/14lb MB)

-Then, 7 rounds of:

-5 Bear Complexes (165/115)

-23 Pull-ups

-Cash-Out: -2 Rope Climbs (Each)

POST: Mobility

PRE: EMOTM x 10: Even Minutes: 20 Reps Core Movement *Athletes Choice, Odd Minutes: Push Press (10-8-6-4-2)

WOD: For time:

-9 Power Snatches (135/95)

-9 Front Squats

-200m Run

-15 Power Snatches

-15 Front Squats

-400m Run

-21 Power Snatches

-21 Front Squats

-800m Run

POST: 4 Sets: 5 Ring Dips, 5 Ring Rows