PRE: 5 Sets: 2 Hang Cleans + 1 Push Press, 2 Hang Cleans + 1 Push Jerk, 2 Hang Cleans + 1 Split Jerk

WOD: For time:

-15 Devil Presses (35/20)

-30 Air Squats

-12 Devil Presses

-30 Air Squats

-9 Devil Presses

-30 Air Squats

-6 Devil Presses

-30 Air Squats

-3 Devil Presses

-30 Air Squats

POST: 30-20-10: DB Glute Bridges, Hollow-Rocks

PRE: Movement Standards

WOD: Partner Day! "Carrier" For time:

-2016m Row/Plank Hold

-66 DB Snatches (50/35)

-65 TTB (K2E/KB V-ups)

-55 Goblet Squats

-53 Burpees

-37 Thrusters (115/85)

-21 Chest-to-Bar Pull-Ups

-37 Thrusters

-53 Burpees

-55 Goblet Squats

-65 TTB

-66 DB Snatches

-2016m Row/Plank Hold

POST: Mobility

PRE: 4 Sets: 2 Rope Climbs, 6 Strict TTB, 10 Back Rack Lunges (95/65)

WOD: AMRAP 15:

-60 DU (x2 Singles)

-30 Wall Balls (20/14)

-15 Deadlifts (245/165)

POST: 30 MB GHDSU (50 MB Sit-ups)