PRE: Movement Standards

WOD: Partner Day! For time:

-Buy-In: 1000/850m Row/Ski

-Then, 10 Rounds of:

-14 Hang Cleans (95/65)

-20 HRPU

-50' Forward and Reverse Bear Crawl (Together)

-Buy-Out: 130/110 Cal Bike

POST: 50 Single Leg Hip Extensions (Feet on Box), 30 HS Shoulder Taps, 10 Around the Worlds (Feet on Box)

PRE: EMOM x 10: Odd Minutes: 20 RB Good Mornings, Even Minutes: 6 Strict Presses (115/75)

WOD: For time:

-60 DU (x2 Singles), 30 Power Snatches (75/55)

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Toes to Bar

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Power Snatches

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit

PRE: Heavy Day

WOD: Part I: For Load:

-Deadlift: 3-2-2-1-1-1

-Bench Press: 3-2-2-1-1-1

-Back Squat: 3-2-2-1-1-1

Part II: Accumulate: 2 Minute Chin-Over Bar Hold, 2 Minute Hollow Hold

POST: NFT: 21-15-9: RB Sit-ups, Heavy Russian KB Swings