PRE: Movement Standards

WOD: Partner Day! For Time:

6 Rounds: 400m Run

Then, complete 33 Rounds:

-1 Squat Clean (155/115)

-1 Push Press

-3 Back Squats

Finally, complete 6 Rounds Each :

-6 DB Cleans (50/35)

-9 DB Push Presses

-12 DB Squats

*Partners switch as needed on the Run, alternate full rounds on BB and DB.

POST: Mobility

PRE: CrossFit Open 25.2

WOD: For time:

-21 pull-ups

-42 double-unders

-21 thrusters (weight 1)

-18 chest-to-bar pull-ups

-36 double-unders

-18 thrusters (weight 2)

-15 bar muscle-ups

-30 double-unders

-15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb

♂ 95, 115, 135 lb

POST: 3 Rounds: 0:30 Hollow Hold, 8/side Single-Leg Romanian Deadlifts, :30/side Side Plank, 15 Banded Face Pulls, 12 GHD Hip Extensions

PRE: 4 Sets: 5 KB SDHP, 5 KB Push Press (per arm), 5 American Swings, 5 KB Front Squats/Side, 10 Devil Presses

WOD: 5 Rounds each for time:

-25/20 Cal Standing Bike *Rest 2 minutes between efforts.

-For time: 1 mile vested run

POST: 3 Rounds: 3 Turkish Get-Ups (per side) 2 Peg Board Ascents (10 Strict Pull-ups)