PRE: 3 Sets: 50′ Dual KB Front Rack Lunge, 10 Barbell Bent-Over Rows (95/65), 100m Dual KB Farmers Carry

WOD: 5 Rounds w/ 1 minute rest between rounds.

-In 2 minutes, complete: 1 Round of "DT":

-12 Deadlifts (155/105)

-9 Hang Cleans

-6 Shoulder to OH

-Max HSPU (Box/Pike) in remaining time.

POST: 50 BB Floor Wipers

PRE: EMOTM x 10: Odd minutes: 6 Bench Presses (Heavy Load), Even minutes: 10 SB Squats

WOD: For Time:

-50/42 Cal Bike (800m Run)

-125 DU (x2 Singles)

-2000/1700m Row/Ski

-125 DU

-50/42 Cal Bike (800m Run)

POST: 4 x 0:15 Hollow Rocks

PRE: Movement Standards

WOD: Partner Day! For time:

Buy-In: 1 Mile Run

Then, 3 Rounds of:

-21 KB SDHP (53/35)

-21 Sit-Ups

-63 DU Each (x2 Singles)

-21 Hang Cleans (135/95)

-21 Reverse Burpees

-21 HSPU (Box/Pike)

-21 Front Squats

Cash-Out: 5/4.3 Mile Bike

POST: Mobility