PRE: Movement Standards

WOD: Partner Day! "Barbell Banger" For time:

-100 Back Squats (185/125, Alt. Reps and 200m Run)

-100 Bent Over Rows (135/95, Alt. Reps and 15/12 Cal Bike)

-100 Floor Presses (135/95, Alt. Reps and Wall Sit)

-100 Deadlift (185/125, Alt. Reps and 200m Run)

-50 Barbell Rollouts (135/95, Alt. Reps and 15/12 Cal Ski)

POST: 3 rounds: 20 Hollow Rocks, 0:30 Couch Stretch/leg, 0:30 Pec Doorway Stretch/arm

PRE: 3 Sets: 4 Tire Flips, 12 DB Zottman Curls, 20 GHDSU

WOD: "CrossFit Open 25.2" For time:

-21 pull-ups

-42 double-unders

-21 thrusters (95/65)

-18 chest-to-bar pull-ups

-36 double-unders

-18 thrusters (115/75)

-15 bar muscle-ups

-30 double-unders

-15 thrusters (135/85)

*Time cap: 12 minutes

POST: 3 Rounds: 0:30 Barbell Front Rack Stretch, 15 Banded Tricep Pressdowns, 1:00 Foam Roll

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets: -18 RB Russian KB Swings, 15 Bar Hips Thrusts (145/105), 12 Strict Toes above hips

POST: 2 Rounds: 100m OH Plate Carry, 35 WP Sit-ups