PRE: Movement Standards

WOD: Partner Day! "Agent Billy Clardy III" AMRAP 48: In teams of 3:

-Partner A: Run 400 meters

-Partner B performs AMRAP of:

-12 OH Plate Alt. Lunges (45/25)

-6 Burpees to Plate

-19 Plate G2O

-Partner C: Rest

*All partners rotate when Partner A finishes the run

*Wear a weight vest (20/14)

POST: Mobility

PRE: 5 Rounds: 5 Wall Walks (Wall Facing HSPU at top), 100m Heavy SB Carry

WOD: AMRAP 20:

-50 Alt. DB Snatches (50/35)

-40/34 Cal Row

-30 MB Squat Cleans (20/14)

-20 TTB (K2E/KB V-ups)

-10 Ring Dips

POST: 5 minute cool down Bike/Row/Ski

PRE: Power Snatch 4x3, 4x1 (Increase each set, building up to a heavy single)

WOD: For time:

-400 Box Step-Ups (20)

*Every 3:00 until finished: 150m Run, 10 HRPU

*Wear a weight vest

POST: 75 Straight Leg Sit-ups