PRE: Front Squat 5 Sets, Every 2:00 Complete: 25' Handstand Walk (50' Bear Crawl), 3 Front Squats (Constant moderate load)

WOD: AMRAP 20:

-200m Run

-5 Burpee Pull-Ups

-10 Push-Ups

-15 Box Jumps

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks

PRE: Heavy Day

WOD: Part I: 6 Sets, Every 2:00 Complete: 3 Sumo Deadlifts Build each se to a heavy triple)

Part II: 3 Rounds NFT:

-10 Bar Hip Thrusts (115/85)

-12 GHD Hip Extensions

-12 Single-Arm DB Rows per arm (35/20)

-0:40 Side Plank per side

POST: 3 Rounds: 12/10 Cal Bike/Ski, 10 Alt. Deadbugs, 15 RB Pull Aparts

PRE: Movement Standards

WOD: Partner Day! "The Wedding Party" For time:

-800m Team Run

-100 Power Cleans (135/95)

-100 Wall Balls (20/14)

-80 Box Jump Overs (24/20)

-60 Burpee bar Overs

-400m Farmers Carry (50/35 each partner carry one)

-100 Synchro. Sit-Ups

-400m Team Run

POST: Mobility