PRE: Heavy Day

WOD: AMRAP 20:

-1 Power Clean

-1 Front Squat

-40' Yoke Carry

-5 Sandbag-to-Shoulder

*Increase load on Power Clean and Front Squat each round.

POST: 3 Sets: 20 Bulgarian Split Squats or Pistols, 0:30 Rower Seat Plank Pulses

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-400m Run (Together)

-20 Deadlifts (185/125)

-100' Dual KB Front Rack Lunges (50/35)

-20 Hang Cleans (135/95)

-10 Wall Walks

-20 Toes-to-Bar (K2E/KB V-ups)

POST: Mobility

PRE: 5 Rounds: On the 2:00: 9 Burpee Box Jump Overs (30/24), 6 Sumo Deadlift High Pulls (95/65)

WOD: For time: 21-18-15-12-9-6-3:

-Dual DB Bench Press (50/35)

-Air Squats

-Cal Bike

POST: 2 Sets: 0:40 Flutter Kicks, 0:40 Side Plank (Right), 0:40 Side Plank (Left)