PRE: Movement Standards (Day 6)

WOD: "Tearjerker" For time: 5 Rounds:

-10 Push Presses (95/65)

-15/12 Cal Bike

-10 SDHP

-15 Sit-Ups

-10 Front Squats

POST: 3 Rounds: 15 Ring Rows, 5 Inchworms, 15 GHD Hip Extensions, 20 Hollow Rocks

PRE: Movement Standards (Day 5)

WOD: "Ledesma" AMRAP 20:

-5 Deficit Handstand Push-Ups

-10 Toes to Rings

-15 Medicine Ball Cleans (20/14)

POST: 4 Rounds: 15/12 Cal Ski, 20 Alt. Goblet Step-Back Lunges, 15 DB Glute Bridges Then: 3 Rounds: 40 Double-Unders, 0:40 Wall Sit

PRE: Movement Standards (Day 4)

WOD: "Charles Margiotta" For time:

-1000/850m Row/Ski

-20 Power Cleans (135/95)

-1000/850m Row/Ski

-20 Power Snatches

-1000/850m Row/Ski

-20 Thrusters

-1000/850m Row/Ski

POST: 3 Rounds: 10/8 Cal Bike, 12 DB Skull Crushers, 30 BB Floor Wipers