PRE: Movement Standards

WOD: "NYE 2025" For time:

-25 Push Presses (95/65)

-25 Deadlifts

-25 Air Squats

-25 Burpees

-25 Hang Cleans

-25 Box Jumps (24/20)

-25 Front Squats

-25 Cal Row

-25 Overhead Squats

-25 Toes-to-Bars

-25 Back Squats

-25 Superman

-25 Cal Bike

-25 Barbell Reverse Lunges

-25 Sit-Ups

-25 Wall Balls (20/14)

-25 Power Clean-and-Jerks

-25 Pull-Ups

-25 Amer. KB Swings (53/35)

-25 HRPU

POST: Mobility

PRE: 3 Sets: 20 Barbell Good Mornings, 15 DB Bench Press, 250/215m Ski

WOD: Every 5 Minutes x 5 Rounds:

-15/12 Cal Row

-16 Shuttle Runs (10m out / 10m back)

-10 Thrusters (95/65)

POST: 75 Banded Pull Aparts, 60 Oblique Crunches/side

PRE: 5 Sets: 6 Strict Handstand Push-ups, 3 Back Squats (225/135)

WOD: For time:

-30/22 Cal Bike/Ski

-40 Power Snatches (75/55)

-30/22 Cal Bike/Ski

-5 Rope Climbs

-30/22 Cal Bike/Ski

-40 Bar-Facing Burpees

POST: 3 Rounds: 12 Banded Face Pulls, 0:30 Hollow Hold