PRE: 3 Rounds: 25m Sled Pull (Bodyweight), 25m D-Ball Carry, 25m Yoke Carry, 25m Farmers Carry (70/50)

WOD: For time:

-800m Run

-12 Thrusters (135/95)

-6 Wall Walks

-600m Run

-8 Thrusters

-4 Wall Walks

-400m Run

-4 Thrusters

-2 Wall Walks

POST: 3 Sets: 12 GHD Back Extensions, 10 Ring Rows, 10/8 Cal Bike/Row/Ski

PRE: 3 Sets: 2 Rope Climbs, 20 Alt. Pistols, 400/340m Ski

WOD: For time:

-30 SDHP (75/55)

-30 Front Squats

-30 Hang Cleans

-30 Power Snatches

-30 OHS

*EMOTM, Starting at 0:00: 5 Burpees

POST: 0:45 GHD Static Hold (Belly Up), 12 Strict TTR, 0:30 GHD Static Hold, 9 Strict TTR

PRE: Workout Set-up

WOD: AMRAP 32:

-30/24 Cal Row

-20 Air Squats

-10 HRPU

-30/24 Cal Bike

-20 Walking Lunges

-10 Renegade Rows (50/35, 5/arm)

POST: 3 Sets: 20 DB Floor Wipers, 0:30 Side Plank/side