PRE: Workout Set-up

WOD: 30 Min AMRAP:

-40/32 Cal Ski

-30 Sit-Ups

-20 Dual KB SDHP (35/20)

-10 DB Bench Presses (50/35)

-5 Reverse Burpees

POST: 21-15-9: HRPU, GHDSU

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-400m SB Run (Together)

-30 Front-Rack Reverse Lunges (95/65)

-30 Burpee Box Jump-Overs (24/20)

-40/32 Cal Bike

POST: 2 Rounds: 15 Banded Face Pulls, 12 Slow Calf Raises, 0:45 Pigeon Stretch/side, 0:45 Lat Stretch/side

PRE: 3 Sets: 10 Good Mornings (75/55), 8 Dips (On DBs), 5/Side KB Cossack Squats

WOD: For time:

-3 Rounds: 7 Deadlifts (115/75), 7 TTB, 7 Push Presses

-700/600m Row

-3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

-700/600m Row

-3 Rounds: 7 Deadlifts, 7 TTB, 7 Push Presses

POST: 2 Rounds: 1:00 Bike/Ski, 15 Hollow Rocks, 15 Arch Rocks