PRE: Movement Standards

WOD: Partner Day! For time:

-100 DU (x2 Singles)

-30 Back Squats (135/95)

-16 Tire Flips

-40 SB Cleans

-300m Prowler Push

-60 Pistols

-300m Prowler Push

-40 SB Cleans

-16 Tire Flips

-30 Back Squats

-100 DU

POST: Mobility

PRE: 4 Sets: 8 Dual DB Push Presses (50/35), 10 Single DB Box Step Overs (24/20)

WOD: For time: 5 Rounds:

-12 C2B Pull-ups

-8 Squat Cleans (135/95)

-60' Bear Crawl

POST: 3 Sets: 12 Barbell Hip Thrusts, 10/side Half-Kneeling Pallof Presses, 0:20 HS Hold

PRE: Workout Set-up

WOD: 30 Min AMRAP:

-40/32 Cal Ski

-30 Sit-Ups

-20 Dual KB SDHP (35/20)

-10 DB Bench Presses (50/35)

-5 Reverse Burpees

POST: 21-15-9: HRPU, GHDSU