PRE: Heavy Day

WOD: Back Squat 6-5-4-3-2

*After each set: 8 Alt. DB Box Step-Ups, 10 GHDSU, 8 Strict Ring Dips, 0:30 Front Plank

POST: 3 Sets: 12 Banded Hamstring Curls, 8/side Single-Arm KB Strict Press, 0:30 Couch Stretch/side

PRE: Movement Standards

WOD: Partner Day! For time: 3 Rounds:

-40/32 Cal Bike/Row/Ski

-30 Hang Snatches (95/65)

-200m Prowler Push

-20 Sandbag Step-Ups (20)

-30 HRPU

-400m Sled Pull

POST: Mobility

PRE: 3 Sets: 10 Dual KB Deadlifts, 8 Strict Pull-ups, 15 Hollow & Arch Rocks

WOD: “Wedding March” For time:

-50 Burpees

-1 Mile Run

-75 Alt. DB Snatches (50/35)

-1 Mile Run

-100m Single-DB Walking Lunge

POST: Mobility