PRE: NFT: 30-25-20-15 MB Clean *15 GHDSU after each set

WOD: 5 Rounds Every 2:00:

-20 Dual DB Box Step-ups

-Max Dual DB Push Presses

**2 min rest between rounds

POST: 2 Rounds: 10 Manmakers, 10 Devil's presses

PRE: Heavy Day

WOD: Sumo Deadlift High Pull 7-7-7-7-7

3 Sets: 10 SB Over the Shoulders, 100' Dual KB Walking Lunges

POST: 4 RNFT: 20 Z press, 15 Push up w/2 sec pause at bottom, 10 pull-ups

PRE: Movement Standards

WOD: Partner Day! For time:

-3000/2600m Ski

-50 Thrusters (95/65) -50 Bar Facing Burpees -50 Pull-ups

-40 Thrusters (115/75) -50 Bar Facing Burpees -50 Pull-ups

-30 Thrusters (135/85) -50 Bar Facing Burpees -50 Pull-ups

POST: Pick 5 core movements and complete :60 of each