PRE: 6x3 Bench Press *Increase on set 4

WOD: For time: 9 Rounds:

-9 Front Squats (95/65)

-7 Hang Cleans

-5 HSPU (Box/Pike)

POST: 3 Rounds: 250 m row, 8 Burpees, 6 BB Good mornings

PRE: 10 min EMOTM: Odd: 16 Weighted Walking Lunges Even: 45 DU (x2 Singles)

WOD: For time: 15-14-13…3-2-1

-Cal Bike/Row/Ski

-Burpee Box Overs (24/20)

POST: 40 DB SL Good mornings/leg

PRE: Movement Standards

WOD: Partner Day! For Time:

-100 Box Jumps (24/20 in)

-100 Jumping Pull-Ups

-100 Kettlebell Swings (53/35)

-100 Walking Lunge Steps

-100 Knees-to-Elbows

-100 Push Presses (45/35 lb)

-100 Back Extensions

-100 Wall Ball Shots (20/14 lb)

-100 Burpees

-100 DU (x2 Singles)

POST: Mobility