PRE: Hang Snatch 5-4-3-2-1

WOD: AMRAP 18: -

200m Run

-20 Single DB Hang Clusters (50/35), if the DB is dropped in the set of 20 complete 10 Strict Pull-ups prior to resuming reps)

POST: 100 Oblique Crunches

PRE: Heavy Day

WOD: -Overhead Squats 9-9-9-5-5-5

-Build to a heavy complex: 2 Power Cleans, 2 Jerks,

3 Rounds AFAP: 30 Unweighted Bulgarian Split Squats, 100m run forwards, 100m run backwards

POST: 30 GHDSU w/ :02 pause at parallel

March 31, 2021

PRE: Movement Standards

WOD: Partner Day! For time: 4 Rounds:

-1000/800m Row

-50 Barbell Thrusters (45/35)

-40 Burpee Deadlifts (50/35)

-30 Dual DB Box Step-ups

POST: 3x15 Floor press, Floor wipers