PRE: Movement Standards

WOD: Partner Day! AMRAP 40:

-30/24 Cal Bike/Ski

-20 Synchro. Bar Facing Burpees

-10 Rounds: '2 fer 2' Bear Complexes (135/95)

-200m Team KB Run

-30 TTB (K2E/KB V-ups)

POST: Mobility

PRE: 5x3 Split Jerks, 2x3 Push Jerks (work at constant heavy load)

WOD: For Time: 30-20-10

• Power Snatches (95/65)

• Box Jumps (24/20)

  then:

  10-20-30

• Front Squats

• Pull-ups

POST: 1:30 level hold on GHD, 50 weighted sit-ups

PRE: Heavy Day

 WOD:

-Part 1: Back Squat 3-3-3-1-1-1 *Build to a Heavy Single

-Part 2: NFT: 20 Tire Flips

 POST: NFT: 21 Cal Bike, 50 V-ups, 21 Cal Bike, 1:30 Static Leg Raise, 21 Cal Bike, 50 Scissor Kicks (4-Count)