PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-50' Dual DB/KB Walking Lunges

-10 Racked Dual DB/KB Step-ups

*Partners alt. whole rounds and 200m SB Run + 2 Tire Flips

POST: 50 Left Obilque Crunches, 50 Crunches, 50 Right Oblique Crunches

PRE: 6x4 Push Jerk (2 Sets - 40%, 2 Sets 45%, 2 Set 55% of 1RM Clean and Jerk)

WOD: WOD: On the 4:00 x 6 Rounds:

-400m Run

-12 Front Squats (115/85)

-9 Bar Facing Burpees

POST: 3 RNFT: 35 Sit-ups, 6 Turkish Get-ups

PRE: 3 Sets: 10 Hang Cleans (115/75), 20 Single Leg Glute Bridges

WOD: For time: 4 Rounds:

-150' Bear Crawl

-50 DU (x3 Singles)

-30 V-ups

-10 Ring Dips

POST: 3 Giant Sets: -:15 Second Chin Over Pull-up Bar Hold -:30 Second Hollow Hold -:45 Second Overhead Squat Hold