PRE: 5 Rounds:

5 Power Cleans (155/115)

5 Front Squats

WOD: For time: 30-20-10

-Deadlifts (225/155) -Dual DB Box Overs (24/20) -Then 10-20-30 -American KB Swings (53/35) -Ring Rows

POST:2x20 Bulgarian Split Squats

PRE: PRE: Hang Snatch 5-5-3-3-1 *Build up to a heavy single

WOD: For time: 3 Rounds: -9 Split Jerks (135/95) -12/9 Cal Bike/Row/Ski -9 C2B -12/9 Cal Bike/Row/Ski

POST: 100 RB Sit-ups

PRE: Movement Standards

WOD: Partner Day! AMRAP 31:

-10 Clean and Jerks (135/95)

-20 Devil Presses (35/20)

-30 Front Squats

-400m Pumpkin Carry

-50 Pumpkin Squat Tosses Over the Bar (20/14)

POST: Mobility