PRE: 5 Rounds Every 2:00: 21/15 Cal Ski, 10 Bulgarian Split Squats

WOD: For time: 10-9-8...3-2-1: 

-Squat Cleans (155/105) 

-HSPU (Box/Pike)

POST: 2 Rounds: 50' Forward Bear Crawl, 30/Side Oblique Crunches, 50' Reverse Bear Crawl, 30 Crunches

 

PRE: Movement Standards

 WOD: "Air Force" For Time: 

-20 Thrusters (95/65) 

-20 Sumo Deadlift High-Pulls

-20 Push Jerks

-20 Overhead Squats

-20 Front Squats

**4 Burpees at the top of each minute

POST: -3 Rounds: 10 RB Bicep Curls, 10 Tricep Push Downs -3 Rounds: 10/Side Hip Abductions, 10/Side Hip Adductions

PRE: Movement Standards

WOD: Partner Day! AMRAP 25:

-400m Team Relay (200 each)

-10 Power Snatches (75/55, add 10 reps each round) -10 Devil Presses (35/20)

POST: 3 Rounds: 2:00 Wall Sit (If broken complete 20 Air Squats), 20 Weighted Sit-ups