PRE: 7 min EMOTM: 10 Weighted Lunges (95/75/55)

WOD: On the 3:00 x 4 Sets:

-12 Single DB Hang Clean and Jerk (50/35)

-10 TTB (K2E)

-8 Devil Presses (50/35)

*If completed early, add 2 devil presses each round

POST: 40 Right/Left Oblique Crunches

PRE: 5-4-3-2-1 Bench Press *Build to a heavy Single

WOD: For time: 5-10-15-20-25-30

-Wall Balls (20/14)

-Cal Bike/Row/Ski

-OHS (95/65)

POST: 3 Rounds: 25 MB Sit-ups, 30 Plank Jacks

PRE: Thrusters: 3 Rounds: 9-6-3 Reps *Increase on each round

WOD: AMRAP 18:

-15 Amer. KB Swings (53/35)

-12 Power Cleans (115/85)

-9 Burpee Box Overs (30/24)

POST: 20 Turkish Get-ups